Bringing Mindfulness to Everyday Life

About Lou

Lou Sharma is a mindfulness meditation teacher based in Charlotte, North Carolina.

She has practiced meditation for over 15 years, as part of her ongoing studies of Buddhism within Tibetan Buddhist traditions, including the Magyu lineage of Lama Tsultrim Allione.

In 2021, she graduated from Dharma Moon's Mindfulness Meditation Teacher Training (MMT-100).

Lou is part of the teaching faculty for Dharma Moon’s Yearlong Buddhist Studies program, an online course providing an introduction to the foundations of Buddhism from a contemporary perspective.

Lou also serves as an assistant teacher to her mentor, Ethan Nichtern, at in-person retreats.

Lou is inspired by the ways mindfulness can empower more compassionate relationships and cultures of work, informed by 10+ years of experience as a corporate researcher and brand strategist.